The Anger Phase

Mental health is a fickle bitch. I’m on top of this though. I’m going to let it do its thing. I’m not going to hold back and I’m not going to judge myself.

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She who eats alone is a badass.

I took myself to breakfast. I happened upon the idea while in the shower this morning. There is this great little local eatery around the corner. I love their sausage gravy. It has heat, the kind that makes you feel alive. Like you are truly eating. I filet the warm biscuits, carefully place my scrambled egg upon it, and smother it with sausage gravy. It’s delicious. Apparently I was hungry.

Continue reading “She who eats alone is a badass.”

you can redirect your thoughts

“Stop whatcha doin’, cause I’m about to ruin the image and the style that ya used to...”

Just kidding. But seriously, every time I think “stop whatcha doin” I seem to channel Digital Underground. Matter of fact, there are an unreasonable amount of words that trigger my brain to trail off into a lyrical departure from reality. I like that part of me.

You know what else I like? My ability to redirect. Not redirect in the way we do to avoid tough conversations, or guilt, or grief. But the redirect that gets your mind back into the moment. Step it away from the cliff overlooking that deep dark vast landscape that is our past. I am mostly successful. But only because of practice.

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Make a decision. And do it.

I made our wedding album today. My goal was to make it before our August Anniversary. Our 3rd Anniversary. I uploaded over 900 photos. Which, in itself, was an exercise of patience. It took nearly an entire day.

This morning I decided to just start it, make a few pages. A few pages turned into 34 pages. I was feeling creative, feeling joy reliving the memories. As I finished chunks I would want to share my excitement, I’d call over my husband and kids to look at my progress. Then I finished! I was literally doing a jig around the living and dining room.

Continue reading “Make a decision. And do it.”

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