Feeling the Stigma

Published words have been elusive as of late. I’m not entirely sure why but I have an inkling. I’m feeling good. Not great but good. I’m feeling vulnerable and a little less confident. I’m feeling the weight of the mental health stigma and I’m shying away from putting pen to paper, err rather… fingers to keys. I’ve scribbled many starts in my countless notebooks.

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how to stop negative thinking

Negative self-talk. It’s a killer. I know I’ve been struggling lately. It happens when I put my focus on what I’m NOT doing or achieving. The change in diet has been emotional. And I am feeling like I’m constantly failing. That’s because I’m not attaining perfect execution day in and day out. I put a lot of pressure on myself to reach perfection in my endeavors. And I always fall short. And I’m always hard on myself. But I am working on it.
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Love Matters

Just finished a long car ride. Those are the best for reflection.  Scribbling notes. Writing down thoughts. I have many. Many thoughts. They are a little all over the place. Some are reflections of my past. Some are thoughts on the future world my kids will live in. A lot are in the moment as I reflect on the actions of one man taking the lives of so many in Orlando.

A single act affecting so many lives. So many.

I know a lot of people have things to say about it.

I know what the problem is.

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Social Media

I have a love hate relationship with social media.

I love connecting. I love seeing people achieve goals, meet milestones. Share love for others. Find happiness. I love watching babies grow. I love to see people enjoying life. I drink up the inspiration from others. I enjoy the comedic relief of some hilarious people. I appreciate how we can rally support from afar. I love seeing people overcome their struggles.

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