It is all about perspective.
How are you looking at the world and do you think it owes you something? It doesn’t. The only person to bring you peace is yourself. And how you look at the world determines how much peace you will have. Do you have to do things or do you get to do things.
I try to remind myself that I get to do things. Getting to do things gives me a different perspective. Alleviates some anxieties.
For one day…replace “have to” with “get to”…..
And while you do that, consider everything that allows you to do it and consider others who aren’t afforded the same.
I get to buy groceries. I get to prepare meals. I get to work and earn a living.
I get to do these things. I don’t have to.