Im still fishing!

Just wanted to share a quick strategy I find helpful! This is my self care bag! 

I have lotion, colored pencils, coloring pages with a clip board, two prompting journals, a blank journal, pen and calming oils in there. I have a few more things to add but the bulk of it is in there! 

Being prepared to handle stress in a healthy way is the best way to help yourself. 

Cheers and best wishes for mental health! 

-Sommer

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