Just wanted to share a quick strategy I find helpful! This is my self care bag!
I have lotion, colored pencils, coloring pages with a clip board, two prompting journals, a blank journal, pen and calming oils in there. I have a few more things to add but the bulk of it is in there!
Being prepared to handle stress in a healthy way is the best way to help yourself.
Cheers and best wishes for mental health!