Noodle on that, would ya?


Of undisputed origin; genuine.

Live an authentic life.

Continue reading “Noodle on that, would ya?”


bye 2016, HELLO 2017

What a year! This blog has been profound. Nothing can make a person accept themselves like full exposure. Nakedness. I didn’t know it at the time but writing about my mental health provided a clarity and closure I never thought I could find. A growth unforeseen when I set out on that journey. Continue reading “bye 2016, HELLO 2017”

Let’s all just exhale…

The semester has come to a close. I managed to pull off straight A’s. I have no idea how that happened. But it happened. I checked twice. I’m tired though, I know that. I did pat myself on the back because damn…..this semester was hard!

The Holiday is upon us. What a year this has been. A year of self-acceptance. A year of “give zero shits”. A year of laying it all out there. A year of personal growth. A year of wellness. And next year? Well, it’s going to be even better…

Continue reading “Let’s all just exhale…”


There is a swarm of bees in there! Don’t open the door! If one gets out, you will be chasing it for days!

My past is a swarm of bees. Every single bad decision I have ever made. Every bad thing that has happened to me. Every single thing I wish I would have done differently. The swarm is buzzing full speed. Circling the space, looking for an exit. Waiting and waiting, buzzing and buzzing. Just building energy waiting to unleash. One slip up, one bad day, one bad moment and the next thing you know I keep opening the damn door. And an angry bee or two dashes out. Then I am chasing it, analyzing it, wondering where it’s going next and how do I get it back in that damn room? How can I get it back in there without opening the door? If I open it, I risk more bees slipping out. So I chase it. Should I just kill the bee? But I can’t kill it. I need it.

Continue reading “bees”

Im still fishing!

Just wanted to share a quick strategy I find helpful! This is my self care bag! 

I have lotion, colored pencils, coloring pages with a clip board, two prompting journals, a blank journal, pen and calming oils in there. I have a few more things to add but the bulk of it is in there! 

Being prepared to handle stress in a healthy way is the best way to help yourself. 

Cheers and best wishes for mental health! 


Unsure when.

Hey there! My name is Sommer and it has been 16 days since my last post.

Because shit is gettin’ busy!

We finished off summer and kicked off the school year! We also started cheer and football. And it one week I will be back at it for another semester! Nothing says “no time for published writing” like two kids in school and activities while working full time and taking 3 classes. So….I’ve gone fishin’ for bit!

I hope you stick around for a come back!

Good luck and God speed!



the apex of anxiety

My anxiety grew into a behemoth. Rendering me silent. Swelling like a tidal wave. Dropping off. Then swelling again. It’s electric. Intense alertness. I can feel it. In my chest, in my body. I’ve never been able to describe it well, it’s like a fuzzy feeling. It’s adrenaline. Misused adrenaline. Spent energy. Wasted energy. Then exhaustion. My body just shuts down.




Continue reading “the apex of anxiety”


It is all about perspective.

How are you looking at the world and do you think it owes you something? It doesn’t. The only person to bring you peace is yourself. And how you look at the world determines how much peace you will have. Do you have to do things or do you get to do things.

I try to remind myself that I get to do things. Getting to do things gives me a different perspective. Alleviates some anxieties.

Continue reading “perspective”

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